$10/class. Pay as you go.

Designed as a moving meditation, this 60 minute power vinyasa flow is the best way to kickstart your morning. Quinn aligns her sequences to fun and groovy music and encourages students to get out of their heads, surrender their bodies to the rhythm of the music, and try to have some fun! Expect breathwork, sun salutations, standing postures, backbends, twists, and deep stretching and relaxation. While some aspects of the class may be more challenging and create “heat,” the goal of this class is accessibility. Yogis of all levels are encouraged to take this class, and Quinn offers variations throughout the class to support every student. Throughout her yoga journey, Quinn has found she has more success and ease with asanas when practicing with a smile on her face, and she tries to encourage the same joy in each student and class, while still maintaining a deep respect for and focus on the practice.