Winter 2025-2026

Vinyasa Yoga

Mondays @ 9:00am + Thursdays @ 4:00pm | Cost: $15

Flow through a dynamic sequence of postures that link movement with breath. This energizing class builds strength, flexibility and balance while calming the mind.

Slow Flow Yoga

Tuesdays @ 4:00pm | Cost: $15

Unwinds and move mindfully in this gentle, slower-paced yoga class. Focus on deep stretching, breathwork and precise alignment to improve flexibility, strength and body awareness. Perfect for all levels. Slow Flow Yoga profiles a calming, restorative practice that leaves you feeling balanced and refreshed.

Circuit Class

Wednesdays @ 9:00am | Cost: $15

Participants rotate through a set of stations— each featuring a specific exercise such as squats, push-ups, jumping-jacks, kettle bell swings or core work— spending a set amount of time (usually 30-60 seconds) at each before moving to the next. Classes are typically structured for all fitness levels, with instructors offering modifications for beginners and progressions for advanced participants.

Active Older Adults

Thursdays @ 11:00am | Cost: FREE

Stay strong, flexible and energized in this safe supportive fitness class designed for older adults. Through a mix of strength, balance and mobility exercises, participants improve overall fitness, coordination and joint health. These 30 minute classes move at a comfortable pace, with modifications offered to suit all ability levels. Perfect for staying active, confident and independent.

Mat Pilates

Fridays @ 9:00am | Cost: $15

Mat Pilates is a low-impact, full-body workout designed to improve core strength, flexibility, posture and body awareness. Performed on a mat using your own body weight for resistance, this class focuses on controlled movements, precise alignment and mindful breathing.

Got a question about the gym, classes or personal training? Please contact Health & Fitness Director, Britt Noyes via email or phone: (207)276-5039