Fitness Classes
A variety of classes offered on a year ‘round basis
Summer 2024 Classes
Updated 6/20/24
“Al Fresco” Tai Chi
Fridays; 10:15am; held outdoors on the lawn
Cost: $10/class
with Andrea Lepcio
We will explore Tai Chi moves for strength, balance and flexibility. Andrea will introduce a number of forms to build your knowledge and repertoire. Class can be done standing and in a chair. Classes will be held OUTSIDE on the lawn, so please wear flat shoes.
Online registration not required.
Yang Yin Balance Yoga
Fridays; 9:00-10:00am
Cost: $10/class
with Andrea Lepcio
Our class begins with a series of active yang poses designed to strengthen and tone your body, increasing stamina and improving balance. The option of practicing in a char will be available. The second part of class will slow down, inviting longer holds for flexibility and calming. I welcome all levels. Drawing from my experience as a Yoga Medicine Therapeutic Specialist RYT 500, I draw attention to specific muscles, joints and chakras to allow for deeper exploration. I offer modifications to make a pose easier or more challenging, encouraging you to be guided by your body. One on one yoga sessions are also available.
Mat Pilates
Tue/Thu/Sat at 9:15am; starts June 29
Cost: $15/class
with Hillary Kennedy
Mat Pilates is perfect for anyone looking to build a strong and balanced body while improving flexibility and energy levels. All experience levels are welcomed and encouraged to participate in Hillary's classes. In addition to group classes, Hillary also is available for individual instruction including use of the reformer and other apparatuses in our lower level studio. For information on booking an individual session, please contact Hillary or our main office.
NOTE: There will be no classes the weeks of August 5th and 12th. Classes will resume Thu., Aug. 22.
Divine Play Yoga
Mon/Wed; 9:00-10:00am
Cost: $15/class
with Mike Bouscaren
Dear Yogis,
You’ll recall that our flow yoga classes progressively tease out more body aliveness and mental acuity in you. And they’re fun!
For one hour you alone as do others around you, return to the grounded center that is the unburdened original self. Freer in every way.
You’ll walk away feeling more open, calmer, and sharp. And mightily prepared for whatever the day throws at you.
Divine Play yoga invites you to shine, to be your best, to transform into a Beacon of Joy. It works!
Two Hands Together,
Mike Bouscaren
Classes Returning Fall ‘24
Active Older Adults
Tuesdays & Thursdays; 10:45-11:30
with Andrea Lepcio
We blend cardio with strength training for a great workout. You pick your level of challenge, Andrea will offer modifications to take it easier or add exertion. Our goals are improving cardio vascular health, adding strength, enhancing range of motion, and stabilizing balance. It’s fun, it’s fast, it’s friendly. Join us.
Got a question about the gym or classes? Please contact Health & Fitness Director, Andrea Lepcio.
via email or Phone: (207)276-5039