Fitness Classes

A variety of classes offered on a year ‘round basis

winter 2025 classes

Updated 11/26/24

Vinyasa Yoga

Mondays @ 8:00am
Thursdays @ 4:00pm (30 min)
Cost: By Donation
with Britt Noyes

POWER YOGA

Wednesdays @ 8:00AM
Cost: By Donation
with Britt Noyes
Vinyasa Flow using your own body weight to strengthen and stretch.

Meet You Where You Are At Yoga
Tuesdays @ 4:00pm (60 min class)
Wednesdays @

12:30pm (30 min class)
*
*
followed by 30 min. of Mindful Meditation
Cost: By Donation
with Britt Noyes

Come as you are and let yourself start there. This class is welcoming, accessible, and for everybody.

Better Your Balance & Core
Thursdays @ 10:30am

Cost: By Donation
with Britt Noyes

Exercises that challenge your balance and your core strength for fall prevention and a more empowered body.

Full Body Strength Training
Fridays at 8:00am
Co
st: By Donation
with Britt Noyes

We’ll use our body weight (no equipment) to challenge and strengthen ourselves. Start where you are and watch your strength grow!

Vinyasa + Yin Yoga
Thursdays @ 4:00pm
C
ost:
By Donation
with Britt Noyes

Thirty minutes of Vinyasa followed by thirty minues of Yin Yoga. Come for one or stay for both.

Got a question about the gym or classes? Please contact Health & Fitness Director, Britt Noyes.

via email or Phone: (207)276-5039