Spring 2026

Vinyasa Yoga

Thursdays @ 4:00pm | Cost: $15

Flow through a dynamic sequence of postures that link movement with breath. This energizing class builds strength, flexibility and balance while calming the mind.

Slow Flow Yoga

Tuesdays @ 4:00pm | Cost: $15

Unwinds and move mindfully in this gentle, slower-paced yoga class. Focus on deep stretching, breathwork and precise alignment to improve flexibility, strength and body awareness. Perfect for all levels. Slow Flow Yoga profiles a calming, restorative practice that leaves you feeling balanced and refreshed.

Active Older Adults

Thursdays @ 11:00am | Cost: FREE

Stay strong, flexible and energized in this safe supportive fitness class designed for older adults. Through a mix of strength, balance and mobility exercises, participants improve overall fitness, coordination and joint health. These 30 minute classes move at a comfortable pace, with modifications offered to suit all ability levels. Perfect for staying active, confident and independent.

Got a question about the gym, classes or personal training? Please contact Health & Fitness Director, Jackie Carroll via email or phone: (207)276-5039