Fitness Classes

A variety of classes offered on a year ‘round basis

Summer 2025

Vinyasa Yoga

Wed + Fri at 9:00am (starts June 4)
Cost: $15.00
with Britt Noyes
Vinyasa is a flow style yoga, that puts poses into sequences. Allowing the student to move smoothly with the practice. Newbies can hop in with no fear and experienced yogis can challenge themselves. Towards the end of the class, there is always a stretch and a few moments of mindfulness and that is where true yoga is found.

MAT PILATES

Tue + Thu + Sat at 9:15am (start July 1)
Cost:$15.00
with Hillary Kennedy
Mat Pilates is perfect for anyone looking to build a strong and balanced body while improving flexibility and energy levels. All experience levels are welcomed and encouraged to participate in Hillary's classes. Come see why Mat Pilates with Hillary has been such a popular offering!

BREATHWORK
Mon at 9:15am (July 28 - Aug 25)
Cost:$15.00
with Sayra Player

Breathwork can help boost personal empowerment, increase self-awareness, stimulate deep self-exploration, reinforce a more positive outlook on life as well as reduce chronic stress.
Students of all experience levels are invited to take part.

Got a question about the gym, classes or personal training? Please contact Health & Fitness Director, Britt Noyes.

via email or Phone: (207)276-5039