Fridays at 9:00am; Pay by donation (pay what you like)

For beginners and more experienced yogis, this is an inspiring morning practice. Each week is themed to allow for deeper exploration. We will flow through sun salutations, standing poses, seated poses, balance, backbend and twisted poses moving on our breath. Andrea will offer modifications to make a pose easier or more challenging. The practice will nurture strength, stamina, balance and a sense of wellbeing.

Questions? Email Andrea