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Tai Chi is a slow-moving exercise designed to build strength, improve balance, increase range of motion, and integrate mind and body. We move slowly and deliberately through a series of forms. Each week we will learn new movements and gradually build our vocabulary of forms. The pace of learning will be patient and gentle. This class includes learning how to prevent falling. Tai Chi is a calm, mindful practice that is safe for all. If you wish, you may practice in a chair.