Tai Chi embraces the mind, body, and spirit. We will learn the first 6 forms of Tai Chi Sun style. Our movements are slow and fluid allowing us to gradually strengthen our muscles. Tai Chi for Health is designed for those with arthritis, balance problems, and other chronic conditions. It is suitable for all participants and ages. Tai Chi may be performed standing or seated.

$5/class & no fee for “Silver Sneakers” members