Thursdays; 9:00-9:45am

We will unroll our mats to engage our core. Using a blend of yoga forms and Mat Pilates exercises, we will challenge the three layers of core muscles to build new strengths. Before, during, and after, we will stretch from head to toe to increase our flexibility, decrease muscle tension, improve muscular balance, increase circulation, improve range of motion, reduce pain, and further engage core strength. This is a friendly and accessible class for everyone. Beginners are welcome.

Andrea Lepcio is a certified personal trainer. She is also certified in Mat Pilates, Yoga, Tai Chi, and TRX.

Location: Great Hall

Cost: $10 (you can pay Andrea in person or via Venmo)