NEW CLASS! On the Mat: Blended Yoga/Pilates

On the Mat: Blended Yoga/Pilates

Wednesdays @ 4pm beginning Dec. 4

We will unroll our mats to engage our core. Using a blend of yoga forms and Mat Pilates exercises, we will challenge the three layers of core muscles to build new strengths. Before, during, and after, we will stretch from head to toe to increase our flexibility, decrease muscle tension, improve muscular balance, increase circulation, improve range of motion, reduce pain, and further engage core strength. This is a friendly and accessible class for everyone. Beginners are welcome. 

Suggested Contribution: $10 / Class Location: Lower Level studio

Andrea Lepcio is a certified personal trainer. She is also certified in Mat Pilates, Yoga, Tai Chi, and TRX.