Instructor Sayra Player will be offering a pair of breath work classes at The Neighborhood House on Tuesday, August 6 and Thursday, August 8 from 9:15 - 10:15am. Note: There will be no Mat Pilates class on these two mornings. The fee for each session is $15 per student.

Give your body, mind & soul sacred space to heal.  This 2-part breathwork session releases stuck energy to free your authentic nature. Together we establish a connected safe space to venture into the depths of our awareness. The body does indeed keep the score and this space is made to feel what you want to heal. All levels.

Bonus benefits: reduce stress, anxiety, depression, insomnia, anger, trauma, addiction and self-judgment

*if pregnant or bipolar or have epilepsy consult a physician before practicing the breath

Sayra founded and teaches at The Playground, where she teaches acting, shadow work, movement and creative breathwork. She is certified by David Elliot and Frequency Breathwork.

You can find out more about Sayra and her Breathwork by visiting her website:

https://www.theplaygroundnyla.com/breathe/group