Did you know Tai Chi classes are offered every Monday morning at 8:00am? Anyone, regardless of their level of experience (or lack thereof) is invited to come take part and give it a try. Class is held on a donation basis, so you can contribute any amount you are comfortable with.

For those of you considering giving Tai Chi a try, instructor Andrea Lepcio has come up with a “Top 10 List” highlighting just some of the benefits…

Ten Reasons to Try Tai Chi

1. You will improve your balance.

2. You will enjoy a new way of moving.

3. You will discover a moving meditation.

4. It is good for your brain.

5. It is good for your heart.

6. It is good for your body.

7. You will gradually gain strength.

8. You will gain confidence.

9. You will improve your posture.It will enhance your everyday activities. 

For more information on Fitness class offerings as well as the Community Gym, please visit the Fitness section of our website or email instructor Andrea Lepcio.