Instructor Mike Bouscaren will be offering another installment of Passive Yoga Stretch (see below for description) on Tuesday, December 11th from 4:30 to 5:30 PM in the Great Hall. A session of Divine Play Yoga will also be offered the following morning, December 12, from 8:30 to 9:30am

Passive Yoga Stretch:

Passive Yoga Stretch movements complement Divine Play Yoga, but Passive Yoga Stretch is a stand-alone practice not requiring prior yoga experience:

All are welcome !

In these sessions you’ll be relaxing mostly on your back on the yoga mat, following Mike’s gentle movement cues proven to add flexibility to your joints, and to open fluid and energy pathways in your body to create a sense of deep, full, yet wide awake relaxation.

Along with mats and props supplied by Neighborhood House, Passive Yoga Stretch weaves soft, mellow music into the mix, to help you unwind and re-charge. Passive Yoga Stretch will leave you refreshed and smiling – guaranteed !!