Starting Tuesday, January 8, join The Neighborhood House and instructor Suzie James for a four week “Total Body Conditioning” class. Classes meet Tuesday mornings from 8:45 to 9:45.

This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day! This class is open to all fitness levels! You can go at your own pace!

The cost is $10 per class, or you can register for all four for just $35 by email or giving us a call at 276-5039.