Total Body Conditioning

Instructor Suzie James will be offering a special four class series just in time to get your energized and motivated during the holiday season. This interval-based class is a total body, heart pumping, aerobic and strength conditioning workout combining full-body strength training with high intensity cardio bursts. Each class is designed to tone your body, improve your endurance and clear your mind before you start your busy day! This class is open to all fitness levels! You can go at your own pace!

 Classes meet on Tuesday mornings from 8:45 - 9:45am starting November 27. The fee is just $10 for an individual class, or you can sign up for all four classes for just $35. For more information or to pre-register, call The Neighborhood House at 276-4039 or email suzie@theneighborhoodhouse.com.